Welcome to Navita Health, where our mission is to serve and uplift the local communities of Texas through comprehensive and compassionate therapy services.

At Navita Health, we understand that each individual’s journey is unique, and we are committed to providing personalized care that respects the diversity of experiences that our clients bring to us.

Our wide range of therapeutic services is designed to address various aspects of mental and emotional well-being, ensuring that every client finds the support and solutions that best meet their needs.

Our Therapeutic Services

At Navita Health, we offer a variety of therapy modalities tailored to foster healing, growth, and connection for individuals, families, and groups. Below is a detailed overview of our therapy services:

Individual Therapy

Individual therapy is a one-on-one session with a trained therapist, focused on addressing personal issues and promoting self-awareness and growth.

This therapy is beneficial for a range of concerns, from depression and anxiety to stress management and personal development.

Each session is tailored to the client’s specific goals, providing a safe and supportive environment to explore feelings, behaviors, and thoughts.

Group Therapy

Group therapy involves one or more therapists working with a small group of participants.

This setting allows individuals to share experiences and learn from others in a supportive environment, making it particularly effective for overcoming social anxiety, building coping skills, and enhancing communication.

Group therapy fosters a sense of community and mutual support, essential components for sustained mental health.

Family Therapy

Family therapy is designed to address issues that affect the entire family unit.

This form of therapy helps families to communicate better, solve family problems, understand and handle special family situations (like death, serious physical or mental illness, or child and adolescent issues), and create a better functioning home environment.

Dialectical Behavior Therapy (DBT)

DBT is a type of cognitive-behavioral therapy that aims to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

Originally developed to treat borderline personality disorder, DBT has proven effective for a variety of mental health issues.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories.

EMDR therapy facilitates the accessing and processing of traumatic memories to bring these to an adaptive resolution.

During EMDR therapy sessions, the patient briefly focuses on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.

Animal Assisted Therapy

Animal Assisted Therapy incorporates animals, such as dogs or horses, into the treatment plan.

It is used to enhance and complement the benefits of traditional therapy.

This therapy can be particularly beneficial for individuals who struggle with emotional or behavioral problems, as the presence of an animal can reduce stress and promote relaxation.

Equine Therapy

Equine therapy involves interactions with horses, which include grooming, feeding, haltering, and leading a horse.

It is a growing field that uses activities with horses to promote human physical and mental health.

This type of therapy has been recognized as effective for treating various issues, including anxiety, depression, and PTSD, as well as helping to build confidence and improve communication skills.

Art Therapy

Art therapy uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.

Sketching, painting, and sculpting help individuals to express themselves artistically, which can help to resolve issues as well as develop and manage behaviors and feelings, reduce stress, and improve self-esteem and awareness.

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress.

Mindfulness practices in MBCT are intended to cultivate heightened awareness and appreciation of the present moment.

Somatic Experiencing Therapy

Somatic Experiencing is a body-oriented therapeutic model for healing trauma and other stress disorders.

It is a novel approach that focuses on the client’s perceived body sensations (or somatic experiences) and the meaning made of them.

Somatic Experiencing aims to relieve the physical, emotional, and physiological effects of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client’s perceived body sensations.

Why Choose Navita Health?

Choosing the right therapeutic setting is crucial to the success of your treatment. At Navita Health, we ensure that our clients receive:

  • Personalized Care: Every treatment plan is customized to meet the individual needs of our clients.
  • Qualified Professionals: Our team consists of highly trained and experienced therapists who are dedicated to providing the highest standard of care.
  • Holistic Approaches: We integrate various therapeutic disciplines to provide comprehensive treatment plans.
  • Supportive Environment: Navita Health is designed to be a safe space where all clients can feel secure, respected, and valued.

We invite you to reach out to us to learn more about how our therapies can help you or someone you care about to reclaim their life and move forward with strength and confidence.

At Navita Health, we are here to support you every step of the way on your journey to wellness.