Group therapy is a form of psychotherapy where 5 to 15 individuals gather with one or more trained psychologists to work through issues such as depression, anxiety, or substance abuse, among others.
It’s a suitable option for anyone looking to address personal challenges in a supportive, collective environment.
Frequently Asked Questions (FAQ)
What happens in a group therapy session?
In a session that lasts about one to two hours weekly, members share and discuss their experiences under the guidance of one or more psychologists.
The interaction can provide new perspectives and strategies for dealing with personal issues.
What are the benefits of group therapy?
Group therapy offers a unique support network and diverse perspectives that can make you feel less isolated in your struggles.
Members benefit from shared experiences and the motivation that comes from the group’s collective progress.
Can group therapy help with specific problems?
Yes, there are groups targeted at specific issues, from social skills to grief, and trained psychologists often lead these sessions with evidence-based strategies tailored to the group’s needs.
Is it beneficial to combine group therapy with individual therapy?
Many find a combination of both group and individual therapy to be most effective, as it provides a broad range of insights and personalized attention.
