It’s a body-focused method to treat trauma and stress-related conditions by emphasizing physical sensations in trauma recovery.

Frequently Asked Questions (FAQ)

What are the therapy’s objectives?

To regulate the nervous system, address traumatic memories, and promote feelings of safety, control, and well-being.

How does the therapy work?

By heightening awareness of bodily sensations, it helps regulate the nervous system and tackle traumatic experiences.

What role does a therapist play?

A therapist guides clients in recognizing bodily sensations and offers support as individuals address traumatic memories.

What can one expect in a session?

Techniques include attention to physical sensations, breathing exercises, and guided visualization, with variable session lengths based on individual needs.

What are the core benefits of this therapy?

Enhanced nervous system regulation, increased feelings of security and control, and traumatic memory resolution.